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Managing My Anger
Welcome
Congratulations! (2:41)
Course Overview & Instructions (2:03)
Disclaimer
Chapter 0 - Introduction | I Love Anger (1:24)
Pre Survey
All About You
Dreams & Goals (8:14)
The Love of Anger
Warning: Proceed with Caution (2:06)
Chapter 1 - The Love of Anger | I Love Anger
Reflection & Introspection (16:26)
What Anger Is & Why You Get Angry
Chapter 2 - What is this? Part 1 | I Love Anger (9:37)
Chapter 2 - What is this? Part 2 | I Love Anger (10:52)
Understanding the Brain
Understanding the Brain (12:04)
Angry Roots aka "Hidden Things"
Chapter 3 - Angry Roots | I Love Anger (24:04)
Expressions of Anger
"The System" A System of Thought
Chapter 4 - "The System" | I Love Anger
The System, Anger Identification & Triggers (21:49)
Almost there - Where Change Happens
Chapter 5 - Almost There | I Love Anger
Reflection & Introspection (9:39)
Freedom
Chapter 6 - Freedom | I Love Anger
Exercise: You are Free! (7:31)
Reflections
Chapter 7 - Reflections | I Love Anger
Reflection & Introspection (7:45)
Class Feedback
Post Survey
Class Evaluation
Anger Game Plan - *Bonus
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Chapter 0 - Introduction | I Love Anger
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